Introduction Disclaimer: I’m an affiliate partner with Olipop and Great Lakes Wellness and may earn a small commission from purchases at no extra cost to you. For me, this summer looks different. I’m coming off a stress fracture (more on that journey soon), which has completely changed how I approach fitness, rest, and listening to…
Introduction Disclaimer: All advice shared is based on my personal experience. I am not a nutritionist, dietitian, or food professional. I’m an affiliate partner with Great Lakes Wellness and may earn a small commission if you purchase through my links at no extra cost to you. All other brands mentioned are unsponsored. All opinions are…
Introduction Disclaimer: All advice shared is based on my personal experience as a college student. I am not a health professional, therapist, or medical doctor. Spring break was amazing. The beach, the sleeping in, the not having to think about homework or exams—it was exactly what you needed. But now you’re back, and let’s be…
Introduction Disclaimer: All advice shared is based on my personal experience. I am not a nutritionist, dietitian, or food professional. I’m an affiliate partner with Olipop and may earn a small commission if you purchase through my links at no extra cost to you. All other brands mentioned are unsponsored. All opinions are my own…
Introduction Disclaimer: All advice shared is based on my personal experience as a college student. I am not a mental health professional, therapist, or medical doctor. It’s that time of semester again—midterms are approaching and the stress is real. Like, really real. Between cramming for exams, finishing papers that are suddenly due all at once,…
Introduction Disclaimer: All recipe ideas and food suggestions are based on my personal experience and preferences. I am not a nutritionist, dietitian, or food professional. None of the brands or products mentioned in this post are sponsored—these are just my own personal opinions and recommendations. Let’s be real—Super Bowl Sunday is basically a national holiday…
Protein Pancakes The best protein pancake recipe that is simple yet delicious. These are quick to make, have 20 plus grams of protein, and are the most filling dish. Eat them for breakfast, brunch, lunch or even dinner. Prep Time 5 min Cook Time 20 min Total Time 25 min Servings 1 Ingredients 1/3 cup…
Introduction Disclaimer: All advice shared is based on my personal experience with fitness and goal-setting. I am not a personal trainer, fitness coach, or medical professional. Let’s talk about fitness goals for 2025. If you’re like most people, you probably set some ambitious workout resolutions on January 1st—maybe hit the gym five days a week,…
Lemon Poppyseed Cookies Are you wanting a sweet treat that isn’t overwhelming to make and tastes delicious? Look no further! These Lemon Poppyseed cookies are such a refreshing, light dessert that works perfectly for any occasion. Prep Time 15 min Cook Time 12 min Total Time 30 min Servings 24 Ingredients 2.5 cups gluten-free all-purpose…
Mint Chocolate Chip Protein Ninja Creami A high-protein Ninja Creami recipe that tastes just like mint chocolate chip ice cream. A perfect way to end the night or a filling meal replacement. Prep Time 10 min Chill Time 6+ hours Servings 1 Ingredients Whole milk (or milk of choice) – fill jar halfway or to…